Weigh In record (no journal entry) for 22 November 2023
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2523 kcal
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Fat: 92.44g | Prot: 205.03g | Carb: 237.50g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), NST Whey Protein, Harina de Cebada, Harina de Cebada, NST Whey Protein, Quaker Hojuelas de Avena Natural (30g). Lunch: Aguacate, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Sardinas en Salsa de Tomate, Pepino (con Cáscara), Zanahoria, Tomates. Dinner: Semillas de Linaza, NST Whey Protein, Maní Tostado en Seco (sin Sal), Zapallo Hervido. Snacks/Other: Huevo Cocido, Pepino (con Cáscara), Tomates. more...
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losing 0.0 lb a week
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