Weigh In record (no journal entry) for 14 October 2009
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138.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1316 kcal
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Fat: 36.41g | Prot: 72.22g | Carb: 172.51g.
Breakfast: becel margarine, french vanilla coffee, neilson milk, cinnamon raisin swirl bread. Lunch: soya, turkey breast, rice. Dinner: cheese, egg, chicken breast. Snacks/Other: chewy bar, crispy delights cinnamon streusel, golden delicious. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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