T2001j's Journal, 06 August 2011

174.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 23.71g | Prot: 35.31g | Carb: 196.64g.   Lunch: Baked Cheddar & Sour Cream. Dinner: Mashed Potato, Tilapia (Fish). Snacks/Other: Orange Thirst Quencher Instant Mix, G2 Low Calorie Electrolyte Tropical Blend Beverage, Orange Juice , Brownie with Icing. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...