Weigh In record (no journal entry) for 22 November 2023
|
235.5 lb
Lost so far: 34.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1164 kcal
|
Fat: 42.28g | Prot: 104.96g | Carb: 91.34g.
Breakfast: Tea with Milk and Sugar, Biogen Lean Whey, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Lancewood Medium Fat Cream Cheese Plain, BB Squares Brown, Chicken Breast. Dinner: Chicken Breast, Broccoli , Cauliflower . Snacks/Other: Trigz Crunchy Popped Corn Chips (Chutney), Yum Yum Ultra Creamy Peanut Butter , Lancewood Medium Fat Cream Cheese Plain, Woolworths Plain Rice Cake. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Laurenaldag's weight history
|