soares.silva's Journal, 22 November 2023

130.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

508 kcal

Fat: 24.98g | Prot: 55.18g | Carb: 14.20g.   Breakfast: Scitec Nutrition L-Glutamina, Café. Dinner: Continente Cogumelos Salteados, Legumes Salteados, Robalo Grelhado, Salmão Fumado. more...

2403 kcal

Activities & Exercise: Sauna - 30m - 20 minutes, Remo Estatístico - 5 minutes, Caminhar / Correr - 1 hour and 41 minutes, Step - 12/3 - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 14 minutes. more...