Weigh In record (no journal entry) for 22 November 2023
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185.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1907 kcal
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Fat: 88.40g | Prot: 133.60g | Carb: 137.00g.
Breakfast: Krone Fisch Jumbo-Garnelen. Lunch: McDonald's Chickenburger, Mcdonald's Heiße Apfeltasche, McDonald's Double Hamburger Royal TS. more...
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gaining 0.8 lb a week
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liampaul's weight history
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