Weigh In record (no journal entry) for 20 April 2015
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1770 kcal
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Fat: 37.00g | Prot: 216.00g | Carb: 108.00g.
Breakfast: Raisin Bran Clusters, Light Vanilla Soymilk. Lunch: Deli Style Thin Sliced Roast Beef, 45 Calories & Delightful Oatmeal Bread. Dinner: Chuck Tender Steak. Snacks/Other: Cabbage Kimchi. more...
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losing 8.4 lb a week
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