roblain2030's Journal, 20 April 2015

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2692 kcal

Fat: 108.33g | Prot: 96.31g | Carb: 340.54g.   Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande). Lunch: Beef Meatballs, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks White Chocolate Mocha (Tall). more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...