Weigh In record (no journal entry) for 22 November 2023
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2419 kcal
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Fat: 55.67g | Prot: 181.79g | Carb: 286.42g.
Breakfast: Lidl Haferflocken, Freshona Kultur Heidelbeeren, Birnen, Aldi Whey Protein Drink, ESN Designer Whey Protein Cinnamon Cereal, Milbona Leichter Körniger Frischkäse. Lunch: Almare Thunfisch Salat Linse, Keksteig. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! H-Fettarme Milch 1,5% Fett, Ja! Junge Erbsen. Snacks/Other: Nimm2 Nimm2 Soft, Katjes Wunderland Rainbow-Edition, Haribo Chamallows Rombiss, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake, Milsani Creme Leicht, Senf. more...
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losing 1.5 lb a week
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