Weigh In record (no journal entry) for 22 November 2023
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317.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2025 kcal
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Fat: 72.01g | Prot: 71.70g | Carb: 252.01g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Salad Cream. Dinner: Heinz Tomato Ketchup, Morrisons Tomato & Chorizo Stir in Sauce, Pilgrims Choice Vintage Cheddar, Morrisons The Best Rigatoni. Snacks/Other: Penn State Sour Cream and Chive Pretzels, Sainsbury's Butter Mintoes, Cadbury Picnic, Asda Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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