Weigh In record (no journal entry) for 20 April 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1758 kcal
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Fat: 102.48g | Prot: 101.10g | Carb: 112.75g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Eti Etimek. Lunch: Hindili Sandviç Ezmeyle Birlikte. Dinner: Pınar Beyaz, Tereyağı, Eti Form Kepekli Bisküvi, Sütaş Ayran, Tavuk Şiş, Çikolatalı Kek, Yeşil Biber, Etsiz Domates Soslu Makarna, Izgara Köfte. Snacks/Other: Fındık. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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