Weigh In record (no journal entry) for 22 November 2023
|
228.4 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1808 kcal
|
Fat: 85.98g | Prot: 142.40g | Carb: 116.19g.
Breakfast: Äpfel, Gekochtes Ei. Lunch: Coop Prix Garantie Mélange de Salades, Coop Qualité & Prix Lachs, Coop High Protein Erdbeer Drink, Kabuki Sesame Dressing. Dinner: Rinderbraten, Knorr Bratensauce, Lasagne mit Fleisch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valgerado's weight history
|