Weigh In record (no journal entry) for 21 November 2023
|
210.2 lb
Lost so far: 116.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2023:
|
1215 kcal
|
Fat: 61.67g | Prot: 75.40g | Carb: 124.36g.
Breakfast: Quest Peanut Butter Chocolate Chip Protein Cookie, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Scrambled Egg (Whole, Cooked) , Quest Protein Chips Loaded Taco, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Quest Double Chocolate Chip Protein Cookie, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillFITNESS's weight history
|