Weigh In record (no journal entry) for 22 November 2023
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223.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2057 kcal
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Fat: 87.48g | Prot: 171.57g | Carb: 136.60g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Dinner: Arla Keso Laktoositon Raejuusto, Nissin Demae Ramen Spicy, Reilu Naudan Jauheliha 10%. Snacks/Other: Milbona Kermajuusto, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Milbona Kermajuusto. more...
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losing 7.7 lb a week
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