Weigh In record (no journal entry) for 22 November 2023
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1286 kcal
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Fat: 41.91g | Prot: 88.71g | Carb: 147.16g.
Breakfast: KOO Baked Beans in Tomato Sauce, Eskort Round Cut Bacon, Brown Bread, Fried Egg, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Sugar, Nescafe Classic, Kiwi Fruit, Peaches. Dinner: Woolworths Baby Spinach, Woolworths Extra Lean Beef Mince, Lancewood Gouda Cheese, Tomatoes, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Simply Delish Instant Chocolate Pudding. more...
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losing 3.5 lb a week
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..ANDREA..'s weight history
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