Weigh In record (no journal entry) for 14 October 2009
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1673 kcal
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Fat: 40.59g | Prot: 86.16g | Carb: 236.03g.
Lunch: Green Seedless Grapes PLU #4022, Nacho Cheese Chips, Pepperjack Cheese, All Natural Crusty White Baguette, Mayonnaise, Thin Sliced Oven Roasted Turkey Breast. Dinner: Jerk Seasoning, Whipped Buttery Spread, Boneless Skinless Chicken Thigh, Jasmine Rice. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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