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體脂-33.9
內臟脂肪-7
骨骼肌-25.2
BMI-25.5
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162.5 lb
Lost so far: 56.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1996 kcal
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Fat: 48.12g | Prot: 90.13g | Carb: 236.31g.
Breakfast: 馬玉山 榛果杏仁茶, 新勝裕 小紫蘇（明列子）, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 活益比菲多 減糖綠茶, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: 清心福全 珍珠鮮奶茶, 統一 科學麵, 泰山 十穀寶. Snacks/Other: 統一 瑞穗鮮乳 (290毫升). more...
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losing 10.8 lb a week
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