Weigh In record (no journal entry) for 21 November 2023
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116.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2023:
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35 kcal
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Fat: 1.00g | Prot: 1.50g | Carb: 4.00g.
Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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