Myfood136's Journal, 20 April 2015

123.0 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed N/A.

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1197 kcal

Fat: 45.05g | Prot: 96.05g | Carb: 110.44g.   Breakfast: Whole Milk, Jungle Oats. Lunch: Avocados, Cherry Tomatoes, Boiled Egg. Dinner: Butternut Pumpkin, Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Beef Biltong. more...

1530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...