|
體脂32.9%
|
127.2 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1589 kcal
|
Fat: 67.25g | Prot: 80.54g | Carb: 166.50g.
Breakfast: 香瓜, 樹頂 100%純蘋果汁 (200ml), 鮪魚蛋吐司. Lunch: 炸豬排（麵包糠或麵粉）, 豆腐, 味噌湯, 滷肉飯. Dinner: 炒空心菜, 炒青菜, 宮保雞丁, 煎雞蛋, 白飯. Snacks/Other: Familymart 可麗露. more...
|
|
1496 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|