Weigh In record (no journal entry) for 21 November 2023
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204.6 lb
Lost so far: 5.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1106 kcal
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Fat: 70.17g | Prot: 36.76g | Carb: 89.42g.
Breakfast: Souper Salad Green Bell Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Scrambled Egg (Whole, Cooked) , A2 2% Milk, Sweet Onions . Lunch: McDonald's Sweet Tea - Large. Dinner: Pure Leaf Unsweetened Black Tea, Sugar, Dole Caesar Salad Kit. more...
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gaining 0.8 lb a week
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