Weigh In record (no journal entry) for 20 April 2015
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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482 kcal
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Fat: 19.74g | Prot: 12.08g | Carb: 67.37g.
Breakfast: Cappuccino. Lunch: Pret A Manger Miso Soup. Dinner: Sweet Cherries, Strawberries. Snacks/Other: Milk Chocolate, Grapes, Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate. more...
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gaining 9.3 lb a week
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