Weigh In record (no journal entry) for 20 April 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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526 kcal
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Fat: 14.69g | Prot: 36.64g | Carb: 61.75g.
Breakfast: Asda Frozen Raspberries, Alpro Unsweetened Almond Milk, Scott's Original Porage Oats, Cravendale Pure Skimmed Milk. Lunch: Bananas. Dinner: Minced Beef (90% Lean / 10% Fat). more...
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gaining 3.5 lb a week
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