Weigh In record (no journal entry) for 21 November 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2023:
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1127 kcal
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Fat: 48.52g | Prot: 55.62g | Carb: 118.12g.
Breakfast: Nescafe Sade. Lunch: Elma, Kabak Yemeği, Ev Yapımı Yoğurt. Dinner: BCAA (Nutriking) BCAA (Nutriking) , Tavuk Kanadı Eti ve Derisi, Pirinç Pilavı, Kuru Erik Suyu. Snacks/Other: Nutriking Creatine . more...
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Cerrahi Asistan's weight history
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