Weigh In record (no journal entry) for 21 November 2023
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121.7 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1066 kcal
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Fat: 61.88g | Prot: 20.07g | Carb: 108.68g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Antarctica Refrigerante de Guaraná, Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Kibon Tablito. more...
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losing 0.3 lb a week
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