Weigh In record (no journal entry) for 21 November 2023
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107.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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986 kcal
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Fat: 23.69g | Prot: 57.51g | Carb: 32.12g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Lean or Extra Lean Ground Beef Meatballs, Prego Traditional Spaghetti Sauce, Barilla Rotini Pasta. Dinner: Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten). Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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Diane.schultz's weight history
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