Weigh In record (no journal entry) for 21 November 2023
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1589 kcal
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Fat: 77.01g | Prot: 74.14g | Carb: 138.61g.
Breakfast: Boiled Egg. Lunch: Dardanel Ton Balığı. Dinner: Komili Zeytin Yağı, Talya Foods Karabuğday Makarna . Snacks/Other: Arı Grissini, Eti Karam Bitter Magnolia Tadında . more...
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losing 0.3 lb a week
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