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134.4 🌻
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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713 kcal
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Fat: 49.90g | Prot: 61.78g | Carb: 0.98g.
Breakfast: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Kroger Ribeye Steak, Soft Boiled Egg. Dinner: Wal-Mart Chuck Eye Steak. more...
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losing 1.4 lb a week
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