Weigh In record (no journal entry) for 17 November 2023
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1350 kcal
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Fat: 47.25g | Prot: 102.64g | Carb: 135.15g.
Breakfast: Mamão Papaia, Vitória Uva sem Semente, Regina Creme de Ricota Light, Robinson Crusoe Atum Sólido Ao Natural, Wickbold Pão 100% Nutrição Tradicional , Bom Pastor Queijo Minas Frescal . Lunch: Alcatra Grelhada, Cacau Show Tablete de Chocolate Amargo 70%, Seu Divino Biscoito Casadinho de Goiabada , Amêndoas, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Geladinho de Coco. Snacks/Other: Regina Creme de Ricota Light, Bom Pastor Queijo Minas Frescal , Camil Mini Biscoitos de Arroz Integral, Casas Pedro Psyllium. more...
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steady weight
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