Weigh In record (no journal entry) for 18 November 2023
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1037 kcal
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Fat: 25.39g | Prot: 118.25g | Carb: 89.30g.
Lunch: Vitória Uva sem Semente, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Bimbo Rap 10 Muito Fit, Casas Pedro Psyllium, Sadia Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Isolado Chocolate, Mamão Papaia, Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas, Natural Life Mini Biscoito de Arroz Integral, Bom Pastor Queijo Minas Frescal , Regina Creme de Ricota Light. more...
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steady weight
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