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14.4% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2118 kcal
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Fat: 93.95g | Prot: 100.13g | Carb: 228.80g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Carne en Su Jugo, Verduras Salteadas, Patatas Cocidas, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Pebre, Minuto Verde Choclo Grano. Dinner: Cuisine & Co Peanut Butter American Style, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 6.2 lb a week
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