Weigh In record (no journal entry) for 20 April 2015
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
1999 kcal
|
Fat: 81.21g | Prot: 93.03g | Carb: 228.25g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg), Chocolate Cupcake, Green Tea, Salami, Cucumber (with Peel), Black Olives, Lowfat Cheddar or Colby Cheese, Boiled Egg. Lunch: Water, Lentil Soup, Chicken Thigh, Bulgur (Cooked). Dinner: Biscuit Dough, Potato French Fries, White Rice, Lettuce Salad with Assorted Vegetables, Beef Stroganoff. more...
|
|
2104 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmetdinc's weight history
|