Weigh In record (no journal entry) for 21 November 2023
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1586 kcal
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Fat: 66.94g | Prot: 74.48g | Carb: 191.35g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Light English Muffin. Lunch: Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Natural Foods Tomato Basil Soup, Kirkland Signature Fresh Mozzarella, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing. Dinner: Subway Double Chocolate Cookie, Girl Scout Cookies Peanut Butter Patties, Balsamic Vinegar, Great Value Colby & Monterey Jack Cheese Sticks, Cherry Tomatoes, Mushrooms, Spinach, Great Value Fully Cooked Chicken Nuggets. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Clementines. more...
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losing 0.4 lb a week
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