Weigh In record (no journal entry) for 21 November 2023
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1473 kcal
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Fat: 77.62g | Prot: 56.46g | Carb: 142.08g.
Breakfast: Bimoli Minyak Goreng, Bakso Goreng. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Karedok. Dinner: Telur, Indomie Rasa Soto Mie. Snacks/Other: Kelapa Muda Kelapa Muda, Air Kelapa, Energen Rasa Cokelat. more...
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gaining 0.1 lb a week
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