Weigh In record (no journal entry) for 20 November 2023
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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311 kcal
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Fat: 16.94g | Prot: 20.51g | Carb: 20.18g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Great Value String Cheese , Hard-Boiled Egg . Snacks/Other: Gala Apples, Polar Cranberry Lime Seltzer. more...
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gaining 0.8 lb a week
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reinhardt7's weight history
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