Weigh In record (no journal entry) for 21 November 2023
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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477 kcal
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Fat: 8.45g | Prot: 16.41g | Carb: 50.21g.
Breakfast: 弘爺 奶茶, 馬玉山 全天然無加糖特濃黑芝麻糊, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 水煎包. more...
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steady weight
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瘦瘦的日記's weight history
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