Weigh In record (no journal entry) for 21 November 2023
|
185.2 lb
Lost so far: 79.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1714 kcal
|
Fat: 25.96g | Prot: 76.37g | Carb: 311.02g.
Breakfast: General Mills Original Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Dora Strawberry Jam-Style Spread, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Pork Stir Fry, White Rice. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|