Weigh In record (no journal entry) for 21 November 2023
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1364 kcal
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Fat: 56.03g | Prot: 90.00g | Carb: 139.89g.
Breakfast: Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Bauducco Toast Whole Wheat. Lunch: Iberia Parboiled Brown Rice, Pork Shoulder (Whole), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Boiled Ripe Banana. Dinner: Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, Hormel Chorizo, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Sargento Deli Style Sliced Mozzarella Cheese, L'oven Fresh Keto Friendly Wheat Bread, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2628 kcal
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Activities & Exercise:
Housework - 2 hours, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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