Weigh In record (no journal entry) for 21 November 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1186 kcal
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Fat: 56.92g | Prot: 55.63g | Carb: 112.13g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês. Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Doce de Leite, Santa Helena Grelhaditos o Verdinho. more...
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gaining 1.0 lb a week
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camiribeiro's weight history
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