Weigh In record (no journal entry) for 21 November 2023
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167.2 lb
Lost so far: 19.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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844 kcal
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Fat: 27.81g | Prot: 44.69g | Carb: 103.43g.
Breakfast: Butter, Bagel. Lunch: Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Grapes, Muenster Cheese, Pita Bread. Dinner: Stouffer's Lasagna with Meat & Sauce, Italian Bread, Butter. Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 1.7 lb a week
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