Weigh In record (no journal entry) for 21 November 2023
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118.2 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1047 kcal
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Fat: 25.47g | Prot: 117.97g | Carb: 88.68g.
Breakfast: Robinson Crusoe Atum Ralado Ao Natural, Bom Pastor Queijo Minas Frescal , Regina Creme de Ricota Light, Wickbold Pão 100% Nutrição Tradicional . Lunch: Hortifruti Melancia, Casarão Macarrão, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Vitória Uva, Wickbold Pão 100% Nutrição Tradicional . Snacks/Other: Dux Whey Protein Isolado Chocolate, Regina Creme de Ricota Light, Bom Pastor Queijo Minas Frescal , Natural Life Mini Biscoito de Arroz Integral. more...
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losing 2.6 lb a week
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