Weigh In record (no journal entry) for 21 November 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1543 kcal
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Fat: 107.95g | Prot: 115.79g | Carb: 27.39g.
Breakfast: São José Ovo Caipira, Banha de Porco, Optimum Nutrition Fish Oil, Sadia Bacon em Cubos, Growth Supplements Whey Protein Capuccino. Lunch: Banha de Porco, Growth Supplements Colágeno Hidrolisado Natural, São José Ovo Caipira, Pamplona Calabresa, Vinagre (Cidra), Abobrinha, Almeirão, Vinagre (Cidra), Azeite de Oliva Extra-Virgem, Alho. Dinner: Copacol Peito de Frango Cozido Temperado, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Olé Tomates Pelados, Alface, Vinagre (Cidra), Arroz de Couve Flor. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 0.8 lb a week
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