Weigh In record (no journal entry) for 21 November 2023
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2280 kcal
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Fat: 59.49g | Prot: 83.88g | Carb: 358.20g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Organic Meadow 35% Organic Whipping Cream, Лепешка, Курага, Mehadrin Dates, Dom Reserve Smoked Salmon, Farm Boy Cheese, Farm Boy Brown Bread 🍞 . Lunch: Rogers' Chocolates 🎁 Шоколад, Chosen Foods 100% Pure Avocado Oil, Лепешка, Рис Отварной, Farm Boy Extra Lean Ground Beef 🥩 , Помидоры. Dinner: Organic Meadow 35% Organic Whipping Cream, Chosen Foods 100% Pure Avocado Oil, Помидоры, Огурец (с Кожурой), Манты. Snacks/Other: Виноград, No Name Maria Biscuits, Курага, Mehadrin Dates, Мёд, Малина, Курага, Mehadrin Dates. more...
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losing 1.5 lb a week
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