Weigh In record (no journal entry) for 21 November 2023
|
145.3 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1239 kcal
|
Fat: 45.79g | Prot: 88.95g | Carb: 126.90g.
Breakfast: Panqueca de Frango, Ovo Cozido, Pão de Banana (com Margarina), Laranjas, Tilápia, Nestlé Iogurte Grego Light, Davaca Queijo Mussarela Light, Aurora Presunto Cozido sem Capa de Gordura, Mamão Papaia, Padaria Pão Francês, Aviação Manteiga com Sal. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelapaivafarias's weight history
|