Weigh In record (no journal entry) for 20 November 2023
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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241 kcal
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Fat: 12.77g | Prot: 11.81g | Carb: 21.86g.
Breakfast: Mamão Papaia, Abacates, Clara de Ovo, Omelete ou Ovos Mexidos. more...
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steady weight
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kkelly.16's weight history
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