Weigh In record (no journal entry) for 08 November 2023
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147.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1091 kcal
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Fat: 60.90g | Prot: 50.80g | Carb: 87.37g.
Breakfast: Broccoli , Butter , Scrambled Egg , Sargento Ultra Thin Sharp Cheddar. Lunch: Boba Tea Protein, Oatly Full Fat Oat Milk. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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