Weigh In record (no journal entry) for 21 November 2023
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254.6 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2519 kcal
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Fat: 116.61g | Prot: 179.99g | Carb: 181.24g.
Breakfast: Lätta Lätta Joghurt, Lidl Dattelcherrytomaten, Milbona Mini Mozzarella Leicht, Genuss Plus Protein Waffeln aus Linsen, Purland Schweinenieren. Lunch: Genuss Plus Protein Waffeln aus Linsen, Nautica Heringssalat mit Roter Bete und Gurken. Dinner: Milbona Maasdamer, Dulano Kochschinken Gegart, Gebraten, Spiegelei, Mischbrot, Milbona Maasdamer, Dulano Kochschinken Gegart, Gebraten, Spiegelei, Mischbrot. Snacks/Other: Ja! Milchreis (Gekocht). more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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