Weigh In record (no journal entry) for 21 November 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1085 kcal
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Fat: 37.55g | Prot: 33.02g | Carb: 155.36g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Kiwi. Dinner: Raisins, Gouda ou Edam, Cité Marine Accras de Morue. Snacks/Other: Casino Délices Cocktail de Fruits Secs, Tassimo Milka, Sojasun Dessert Végétal Noisettes Amandes, Banane. more...
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gaining 4.6 lb a week
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