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27.6% body fat
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123.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1017 kcal
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Fat: 16.40g | Prot: 38.85g | Carb: 184.90g.
Breakfast: Asda Chosen By You Multigrain Hoops, Semi-Skimmed Milk. Lunch: Aldi Wholemeal Rolls, Morrisons Carvery Cooked Ham, Pears, Dole Fruit in Jelly, Lidl Mini Raisins, Braeburn Apples, Spinach. Dinner: Plain Dumpling, Rice with Beans, Cooked Brussels Sprouts (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bon Appetit French Milk Brioche Rolls, Tesco Golden Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Toblerone Milk Chocolate. more...
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steady weight
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