Robsown's Journal, 20 April 2015

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 48.43g | Prot: 108.56g | Carb: 122.50g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Granny Smith Apples, Castle Lite, KP Original Salted Peanuts. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...